Blog Posts & Resources
Do I Have Complex PTSD? Signs, Symptoms, and What to Do Next
Complex PTSD develops from repeated, ongoing trauma — often in childhood. An Orlando therapist explains the signs of C-PTSD, how it differs from PTSD and BPD, and how trauma-informed therapy can help you heal.
How Social Media Is Fueling Eating Disorders — And What You Can Do About It
Discover how social media fuels eating disorders through comparison, diet culture, and algorithm-driven content. Learn protective strategies from an Orlando eating disorder therapist.
Pop Psychology Terms You’re Probably Using Wrong: What a Therapist Wants You to Know
Are you using therapy terms like “gaslighting,” “narcissist,” and “trauma response” correctly? An Orlando therapist breaks down the most commonly misused pop psychology terms and what they actually mean.
Attachment Styles and Eating Disorders: How Your Earliest Relationships Shape Your Relationship with Food
Your attachment style shapes how you cope with emotions and relate to food. An Orlando eating disorder therapist explains the four attachment styles, how each connects to disordered eating, and how therapy can help you build more secureY opuart taetrtnasc.hment style shapes how you cope with emotions and relate to food. An Orlando eating disorder therapist explains the four attachment styles, how each connects to disordered eating, and how therapy can help you
Eating Disorders and the LGBTQ+ Community: What You Should Know
LGBTQ+ individuals face higher rates of eating disorders. Learn why and find affirming Orlando eating disorder therapy at Bloom Psychological Services.
Things to Remind Yourself When You’re Struggling Through a Meal
Struggling through a meal in eating disorder recovery? An Orlando eating disorder therapist shares 10 reminders to help you keep going when every bite feels like a battle.
Parent-Focused Therapy for Eating Disorders: How Family-Based Treatment Actually Works
Family-Based Treatment (FBT) puts parents in charge of their child’s eating disorder recovery. An Orlando eating disorder therapist explains how FBT works, what parent-focused therapy looks like, and what every parent needs to know about supporting their child through recovery.Family-Based Treatment (FBT) puts parents in charge of their child’s eating disorder recovery. An Orlando eating disorder therapist explains how FBT
The Truth About Orthorexia: When “Healthy Eating” Becomes Harmful
Learn about orthorexia, the hidden eating disorder where healthy eating becomes harmful. Recognize the signs and find Orlando eating disorder therapy at Bloom Psychological Services.
Focal Psychodynamic Therapy for Eating Disorders: Understanding the Emotional Roots of Your Relationship with Food
Focal Psychodynamic Therapy (FPT) goes beyond changing eating behaviors to understand the emotional conflicts driving them. An Orlando eating disorder therapist explains FPT’s four core themes, what treatment looks like, and why understanding the “why” behind your eating disorder matters for lasting recovery.
What Is ARFID? When Picky Eating Becomes Something More
Discover what ARFID (Avoidant/Restrictive Food Intake Disorder) is, how it differs from picky eating, and how to get help. Orlando eating disorder therapy at Bloom Psychological Services.
Interpersonal Therapy (IPT) for Eating Disorders: How Relationships Shape Recovery
Interpersonal Therapy (IPT) treats eating disorders by focusing on how relationship difficulties fuel them. An Orlando eating disorder therapist explains IPT’s four problem areas and how healing your relationships can heal your relationship with food.
Diet Fads Are BS: What the Research Actually Says About Keto, Intermittent Fasting, Paleo, and More
Keto, intermittent fasting, paleo, Whole30 — most popular diets aren’t backed by long-term research and can be harmful. An Orlando eating disorder therapist breaks down what the science actually says and why diet culture is the real problem.
CBT for Eating Disorders: How It Works and Why It’s So Effective
Learn how CBT-E (Enhanced Cognitive Behavioral Therapy) works for eating disorders, why it’s the gold standard treatment, and what to expect in therapy at Bloom Psychological Services in Orlando.
Internal Family Systems (IFS) Therapy for Eating Disorders | Eating Disorder Therapy in Orlando
Internal Family Systems (IFS) therapy helps people understand the emotional “parts” that drive eating disorder behaviors. Learn how parts work can support recovery from binge eating, restriction, and body image struggles in eating disorder therapy in Orlando.
Talking Back to the Eating Disorder: 100 ED Thoughts and Responses That Make It Shut the F*** Up
The eating disorder voice is relentless — but you can learn to talk back. An Orlando eating disorder therapist shares 100 common ED thoughts and powerful responses to fight back, from body image and food guilt to recovery doubt and shame.
Family-Based Treatment (FBT) for Eating Disorders: A Guide to Eating Disorder Therapy in Orlando
Family-Based Treatment (FBT), also known as the Maudsley Method, is one of the most effective therapies for adolescents with eating disorders. In this approach, parents play an active role in helping their child restore healthy eating patterns and interrupt harmful behaviors. Learn how FBT works and how eating disorder therapy in Orlando can support recovery.
How to Stop Binge Eating — from an Orlando Eating Disorder Therapist
How to Stop Binge Eating explains how to stop binge eating with practical, evidence-based strategies from an Orlando eating disorder therapist. Learn how to interrupt urges, reduce shame, and break the binge cycle.
Do I Have Complex Trauma? Common Signs You Shouldn’t Ignore | Orlando Trauma Therapist
Are you wondering if you have complex trauma? Get a trauma therapist’s perspective on common signs, therapeutic solutions, and hope for a path toward clarity and peace.
How to Stop Purging: What Actually Helps Break the Cycle
How to Stop Purging explains the triggers that lead to predictable cycles of restricting, binge eating, and purging in an easy and understandable way. An Orlando Eating Disorder Therapist offers practical, evidence-based tools to overcome bulimia and urges to purge.