Blog Posts & Resources

Kait B Kait B

Nutrition Counseling in Eating Disorder Recovery: A Vital Piece of the Puzzle

When it comes to eating disorder recovery, therapy is often the first thing people think of. Addressing the emotional, psychological, and relational roots of an eating disorder is critical. But there’s another equally important part of the healing process that’s critical to eating disorder recovery: nutrition counseling.

A registered dietitian (RD) who specializes in eating disorders plays a central role on the treatment team, guiding clients toward a balanced, compassionate relationship with food. Nutrition counseling isn’t just about “telling people what to eat.” It’s a nuanced, trauma-informed process that blends science, education, and emotional support to help clients reclaim their bodies and their lives.

Read More
Simplified SEO Consulting Simplified SEO Consulting

The Complete Guide to Eating Disorder Treatment in Tampa, FL: Types, Symptoms, and Where to Get Help

If you’re wondering whether you or someone you love might be struggling with an eating disorder, you’re not alone. Eating disorders are complex mental health disorders that can affect people of all body sizes, backgrounds, and ages. Identifying an eating disorder early on can reduce the treatment time and prevent dangerous medical complications that accompany them. This guide will walk you through everything you need to know about recognizing the signs, understanding different types of eating disorders, and finding compassionate, evidence-based treatment in Tampa, Florida.

Read More
Simplified SEO Consulting Simplified SEO Consulting

Complex PTSD and Eating Disorders: Why Healing Trauma Is Key to the Root of Recovery

Complex PTSD (C-PTSD), also known as complex trauma, occurs when there are repeated or ongoing experiences that leave a person feeling unsafe, unseen, or unworthy—especially during childhood or within close relationships. However, unlike single-incident trauma, C-PTSD develops over time, often involves betrayal by trusted adults, and can feel “invisible” or difficult to name.

Read More
Simplified SEO Consulting Simplified SEO Consulting

What Causes Eating Disorders: A Look at Risk Factors and Triggers

This quote appears to explain the cause of Eating Disorders in a simple way. However, the reality is that eating disorders are intricate, complicated diseases. That we still don’t fully understand.

Decades of research show that eating disorders and poor body image are understood through a “biopsychosocial” model. These are conditions that are made up of biological, psychological, and social triggers.

Read More
Kait B Kait B

What is Codependency?

What is codependency? What is Complex Trauma? Understand what codependency means, how it impacts your boundaries and interpersonal relationships. Therapy for codependency in Florida.

Read More
Kait B Kait B

Why Hasn’t Eating Disorder Treatment Worked for Me (Yet)?

Why hasn’t eating disorder treatment worked for me? Maybe it isn’t you whose failed treatment. Maybe it’s the treatment that’s failed you. How and why complex trauma and complex PTSD directly influences and interferes with our ability to recover from eating disorders, despite how many times we’ve tried.

Read More